Personal Classes

Private Sessions for Personal Growth – Tailored yoga that fits your body, mind, and schedule.

Group Classes

Shared Practice. Shared Peace. ✨ Join our group yoga sessions and feel the unity.

Yoga Class Payment Information

🌟 Discover the Perfect Yoga Practice for YOU! 🌟

Yoga for Beginners — Build Confidence & Strength

Our beginner yoga classes are designed to make your introduction to yoga smooth, enjoyable, and empowering. You’ll learn foundational poses, simple breathing techniques, and gentle stretches that improve your posture, flexibility, and energy. Our friendly instructors create a supportive environment where questions are welcome and progress feels natural.Why join? Feel stronger, more balanced, and ready to deepen your practice—no experience required!

Yoga for Weight Loss & Fitness 

Our fitness-focused yoga sessions combine dynamic flows, strength-building poses, and cardio bursts that keep your heart pumping and muscles working. You’ll get a full-body workout that burns calories while improving flexibility and balance. Plus, practicing yoga helps reduce stress-related cravings, making weight loss easier and more sustainable.Why join? Get fit, feel confident, and enjoy a workout that’s as fun as it is effective.

Yoga for Stress Relief & Relaxation — Find Calm in a Hectic World

Life’s demands can weigh heavy—our stress relief yoga offers a sanctuary to unwind and recharge. Through slow, mindful stretches, deep breathing, and guided meditation, you’ll release tension and quiet the mind. These classes help improve sleep, reduce anxiety, and cultivate emotional resilience.Why join? Step off the treadmill of stress and into a calm, centered state of being.

Yoga for Seniors — Stay Active, Flexible & Independent

Our senior-friendly yoga classes focus on gentle movements that improve joint mobility, enhance balance, and increase overall vitality. We prioritize safety, modifying poses as needed so you can move comfortably regardless of any limitations. Regular practice can reduce the risk of falls, ease arthritis pain, and boost mental clarity.Why join? Embrace aging with strength, confidence, and renewed zest for life.

Yoga for Athletes — Maximize Performance & Prevent Injury

Whether you’re a runner, cyclist, or team sport player, yoga is the secret weapon that complements your training. Our classes target muscle tightness, improve joint range of motion, and build core strength essential for athletic performance. You’ll also learn techniques to speed recovery and prevent common injuries.Why join? Elevate your game with a balanced, injury-resistant body.

Yoga for Back Pain Relief — Heal & Strengthen Your Spine

Back pain can limit your life, but therapeutic yoga offers real relief. Our classes focus on strengthening your core, improving posture, and gently stretching tight muscles that contribute to discomfort. We work at your pace with proven techniques to help you move pain-free and regain confidence in your body.Why join? Reclaim comfort, mobility, and joy in everyday movement.

Prenatal Yoga — Safe Support for Your Pregnancy Journey

Pregnancy brings incredible changes; our prenatal yoga classes provide a safe space to honor and nurture your body. You’ll practice gentle stretches, breathing exercises, and pelvic floor strengthening to ease common discomforts and prepare for childbirth. Plus, connecting with other moms-to-be creates community and support.Why join? Feel empowered, connected, and ready for the beautiful adventure ahead.

Yoga for Kids — Fun, Focus, & Confidence Through Movement

Introduce your children to yoga in a playful and engaging way! Our kid-friendly classes use animal poses, games, and storytelling to develop strength, coordination, and focus. Yoga boosts self-esteem and emotional regulation, giving kids tools to handle stress and build social skills.Why join? Give your child a joyful experience that promotes health and happiness.

At Pytric School of Yoga, our instructors are more than just teachers—they’re dedicated guides on your path to wellness. Each member of our team brings their own unique energy, expertise, and passion for yoga, creating a welcoming and supportive space for every student.

🌿 Meet Our Team

Yoga Acharya Narayana Sir- Patron 
With a remarkable journey spanning over six decades, our patron brings more than 60 years of profound experience and wisdom in yoga practice and teaching. At 85 years young, Narayana Sir embodies the timeless spirit of yoga, inspiring generations with dedication, discipline, and deep knowledge of traditional yogic sciences. A revered guide and mentor, he has played a pivotal role in shaping the vision and values of our institution, nurturing a community rooted in authenticity, holistic wellness, and lifelong learning.

Sri Sudheesh Kumar – Award-Winning Yoga Teacher | Certified Yoga Therapist | Holistic Healer | Founder|
Sri Sudheesh Kumar is an experienced yoga teacher and therapist with over 18 years of teaching and healing practice. He received the Yoga Mitra Award, presented by the Honourable Governor of Kerala, in recognition of his valuable contributions to yoga education and community wellness. He is a certified Yoga Therapist and instructor under the Yoga Certification Board (YCB). His teaching blends traditional Hatha Yoga and Yin Yoga with gentle, mindful techniques that help students feel more connected to their bodies and minds. Sri Sudheesh also offers personalized yoga therapy and Ayurvedic healing for people dealing with chronic pain, stress, and other lifestyle-related issues. Known for his calm and inclusive teaching style, he creates a safe space where students of all levels feel supported. His philosophy is simple: “Yoga is not about touching your toes; it’s about what you learn on the way down.”

Smt. Manju Rajesh - Vinyasa Flow Specialist | Certified Yoga Therapist | Fitness & Wellness Instructor
With over 8 years of experience, Manju is a skilled Vinyasa and strength-based flow teacher with a strong foundation in both fitness and yoga therapy. As a certified Yoga Therapist, she integrates mindful movement with therapeutic techniques to support both physical and emotional well-being. Her dynamic Vinyasa classes are energizing yet grounding—designed to build strength, flexibility, and focus while helping students find calm and clarity. Known for her vibrant energy and approachable teaching style, she creates a supportive space where students of all levels feel challenged, empowered, and at ease. Whether guiding group sessions or offering one-on-one therapeutic support, she leads with intention and care. Her belief is simple :“Through movement, we find stillness. Through effort, we discover ease.”

Mrs.Maheshwari Radhakrishnan -  A Government of India–certified yoga teacher, an M.Voc post graduate in Yoga, and a Life Member of the Indian Yoga Association (IYA). With a strong foundation in both traditional yogic philosophy and modern practices, she brings academic depth and authentic wisdom to each session. Known for a compassionate and inclusive teaching style, Maheshwari supports students of all levels in cultivating balance, strength, and inner awareness through mindful movement, breathwork, and holistic wellness practices.

Mr. Akhil Anish–A certified fitness trainer and yoga teacher, Akhil brings intensity and energy to the mat. His classes are perfect for those looking to build strength, flexibility, and stamina.  With training in mindfulness and Yoga therapy principles, he helps students slow down, release tension, and reconnect with themselves. “Rest is not a luxury—it’s a necessary return to balance.”

Mrs. Nisha Ammal– Mrs. Nisha is a calm and compassionate teacher with a strong background in classical Hatha Yoga. After completing her diploma in Yoga Science and TTC, she dedicated herself to helping students find balance in their lives through mindful movement and breath. Her sessions emphasize alignment, breath awareness, and deep relaxation. Nisha also works with individuals suffering from anxiety, insomnia, and postural imbalances, integrating therapeutic yoga into her practice..”

Mrs. Meenu Lakshmi– Mrs.Meenu is passionate about the intersection of yoga and mental health. Her classes focus on breath control, mindfulness, and inner awareness. She also leads guided meditations and yoga nidra for stress and emotional healing.

Dr. Anu– A renowned integrative wellness expert, blending her in-depth Ayurvedic medical background with traditional yogic techniques. Her treatments include asana therapy, pranayama, Ayurvedic diet, and Panchakarma for conditions like PCOS, digestive disorders, spinal issues, diabetes, hypertension, arthritis, and insomnia.

Class Schedule

Flexible Yoga Classes Designed Around You

At Pytric School of Yoga , we understand that everyone’s lifestyle is different. That’s why we offer both in-studio and live online yoga classes, so you can practice wherever and however you feel most comfortable.

In-Studio Classes 🧘‍♀️

Experience the calming atmosphere of our serene studio space with expert guidance from our certified instructors. In-person classes offer hands-on adjustments, community connection, and a dedicated space for your practice.

Online Classes 💻

Join us from anywhere! Our live online sessions bring the energy and support of the studio right to your screen. Perfect for busy schedules, travel, or if you prefer practicing at home.

 Hybrid Options 🌿

Some classes are available both in-studio and online simultaneously. You choose the format that fits your day and mood best—no need to miss a session.